FAQ's
Frequently asked questions
How long is the workshop?
What is the format of the workshop?
The class alternates between lecture and meditation practice. Each principle of meditation is discussed in detail, followed by a meditation to enhance the skills taught.
What should I wear?
What level of experience do I need to attend the workshop?
Beginner to advanced students have taken the course and gained incredible benefits. Regardless of your level of experience with meditation, you will feel comfortable and enhance your learning journey
What should I bring?
What does the Workshop include?
What can I expect to gain from the course?