The workshop is two days, 9 a.m. to 6 p.m. with an hour lunch break. Though it may seem like a long day, you will receive so much information in such an entertaining way that the time will fly. Everything we discuss is critical to the overall process and your individual growth.

The class alternates between lecture and meditation practice. Each principle of meditation is discussed in detail, followed by a meditation to enhance the skills taught.

Dress comfortably in layers. During lecture you may get hot, but your body temperature almost always drops while you meditate.

Beginner to advanced students have taken the course and gained incredible benefits. Regardless of your level of experience with meditation, you will feel comfortable and enhance your learning journey

Bring a yoga mat or blanket for the meditations we do lying down. You may also want to bring a blanket to cover you during the meditations and a small pillow if you have neck issues.

Besides a wealth of amazing information, you will leave with a detailed workbook for your future review and access to the Living Consciously Meditation App that has over 20 guided meditation recorded for you to practice at home.

Though everyone's experience and take-home message is different, you can expect to walk away with a firm knowledge of the main types of meditation, how to have a successful personal meditation practice, and how to incorporate the skills taught in your daily life. You will also gain a deeper understanding of yourself and your behavior, better skills to cultivate self-love and compassion, tools to set healthy boundaries, strategies to develop greater intimacy in your relationships, and many skills to live a healthier, happier, more balanced life.