Alli Mangrum, of Living Consciously, comes back to talk anxiety, emotional health, and resilience. She's got some great tools that can be put to use immediately, and some ways to bring yourself back from the worries of the future to what you can control, right here, right now.
PODCAST LINK:
https://podcasts.apple.com/us/podcast/humans-dealing-with-humans/id1399769072?i=1000500821214
Alli Mangrum is amazing! Alli went through a lot of adversity with her family growing up and struggled with anxiety all of her life. Desiring nothing more than a sense of inner peace, she found it f
We all experience friction in our relationships at home, at work, in our social circles. And SOMETIMES that friction shows up in patterns, returning over and over in similar ways. We find ourselves fa
If you want to overcome anxiety you have to take a long hard look at your relationship with control. If you hope to find peace you must learn to let go of your need for control. Our relationship with